Anxiety is an increasingly common mental health issue that affects people around the world. Although traditional treatments have proven effective, many people are now turning to more natural solutions like CBD (cannabidiol) to help alleviate their symptoms. Research into this area is still ongoing, but there is mounting evidence that suggests that cbd benefits can play a significant role in reducing anxiety levels. Let’s take a closer look at what the research has to say.
What Is CBD?
Before we dive into the evidence, it’s important to first understand what exactly CBD is and how it works. In short, CBD is a compound found in cannabis plants that does not contain any psychoactive properties, meaning it will not get you “high” like other compounds such as THC do. Its potential therapeutic effects come from its ability to interact with the endocannabinoid system in our bodies, which helps regulate moods and emotions among other things. This interaction makes it possible for us to experience the potential anti-anxiety benefits of using CBD.
The Early Evidence on CBD and Anxiety Relief
The earliest studies into the potential benefits of using CBD for reducing anxiety were conducted back in 1982 and 1988, both of which suggested that patients experienced some level of symptom relief after taking daily doses of cannabidiol over a period of weeks or months. More recently, a 2011 study published by Neuropsychopharmacology showed similar results; when participants were given either 600mg or 300mg doses of Cannabidiol before completing tasks designed to measure their response time and accuracy while under stress, those who took the higher dose reported significantly lower levels of anxiety than those who took the lower dose or a placebo.
In addition to these early studies, recent research has also shed light on how different forms or administration methods may affect how well Cannabidiol works for anxiety relief. For example, one 2016 study published by Research & Therapy found that vaporized forms of cannabidiol may be more effective than oral ingestion for treating anxiety due to its faster absorption rate; when participants were given either an oral dose or inhalation via vaporization they reported less symptoms after inhaling than they did after ingesting it orally.
More Studies Needed
Although these initial studies suggest promising results when it comes to using Cannabidiol as an anxiolytic (anti-anxiety) treatment option, more research needs to be done before any definitive conclusions can be made about its effectiveness and safety for this purpose. For example, further studies need to be conducted with larger sample sizes and over longer periods of time in order to gain a better understanding about how Cannabidiol affects people differently depending on their existing medical conditions and lifestyle factors such as diet and exercise habits. Additionally, future studies should also assess whether different delivery methods such as vaping produce different results than traditional oral ingestion or topical application methods do when it comes to alleviating anxiety symptoms over time.
It’s clear from existing research that Cannabidiol (CBD) may have potential anxiolytic effects on certain individuals when taken regularly over extended periods of time; however, more studies need to be conducted before any definitive conclusions can be made about its efficacy as an anti-anxiety treatment option compared with traditional medications currently available on the market today. Regardless of whether or not further research confirms its effectiveness as an anxiolytic agent though, one thing remains true—CBD shows great promise as an alternative treatment option for those seeking relief from stress and anxious feelings without resorting to pharmaceutical drugs with potentially harmful side effects down the line. As such, anyone considering trying out cannabidiol should always consult with their doctor first before making any decisions about incorporating this product into their health regimen going forward!