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A Holistic Approach to Boosting Immunity and Wellness

In today's fast-paced world, maintaining a strong and resilient immune system is paramount to overall health and well-being. Dr Michael Vivian, a prominent advocate for holistic health, shares valuable insights and strategies for enhancing immunity and promoting wellness through a holistic approach. 1. Nourish Your Body with Nutrient-Rich Foods A well-balanced diet is the foundation of a robust immune system. Dr. Vivian emphasizes the importance of incorporating nutrient-dense foods into your meals, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support immune function. Additionally, staying hydrated is vital for the optimal functioning of your immune system. 2. Prioritize Sl...

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